Fit in my 40s: ‘I hadn’t realised that fermentation is so vital to the gut’10 Mar 2018 The Guardian
The problem with the science of diet is that if you’re only partially interested, gobbets of information go in and stick, surrounded by great gaps that you fill by whistling and not quite caring. So, I know that the microbial environment of the gut is crucial to good health and longevity. - Read More
Book reviews for The Diet Myth
The Diet Myth is fascinating, and I'm now obsessed with microbes!
A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research.
It's not often that a book changes my life in a mere three chapters ... given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector's work a rather compelling read. ... It's truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book.
Felicity Cloake, LITERARY REVIEW
I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths.
Dr Mark Porter, THE TIMES
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