Skipping breakfast may help you lose weight – what hunter gatherers can teach us30 Jan 2019 The Conversation
Although current nutritional guidelines state that breakfast is good for weight loss and to speed up our metabolism, the latest scientific research shows that there is no evidence of this. - Read More
Book reviews for The Diet Myth
The Diet Myth is fascinating, and I'm now obsessed with microbes!
A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research.
It's not often that a book changes my life in a mere three chapters ... given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector's work a rather compelling read. ... It's truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book.
Felicity Cloake, LITERARY REVIEW
I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths.
Dr Mark Porter, THE TIMES
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