Would you Dare find out your body’s REAL AGE?11 Oct 2016 Mail Online
The number of candles on your birthday cake may not reflect your real age. GlycanAge helps people track how lifestyle changes improve their ageing. The test analyses the levels of tiny sugar molecules (glycans) in the blood. - Read More
Fecal bacteria linked to body fat26 Sep 2016 Science Daily
A new link between the diversity of bacteria in human poo -- known as the human fecal microbiome -- and levels of abdominal body fat, has been identified by scientists. The research provides further evidence of possible genetic influences on obesity, through heritable bacteria found in the fecal microbiome. - Read More
Book reviews for The Diet Myth
The Diet Myth is fascinating, and I'm now obsessed with microbes!
A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research.
It's not often that a book changes my life in a mere three chapters ... given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector's work a rather compelling read. ... It's truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book.
Felicity Cloake, LITERARY REVIEW
I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths.
Dr Mark Porter, THE TIMES
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