-
Vitamin D: a pseudo-vitamin for a pseudo-disease
30 Aug 2018 The ConversationEvent LinkIs vitamin D Supplementation beneficial? Tim Spector argues that lifestyle, sun exposure and a diverse rich diet are the best way to maintain suitable vitamin D levels. Research shows that supplementation can be harmful. - Read More
-
‘Keto diets’ could increase diabetes risk
9 Aug 2018 Sky NewsEvent LinkSo-called ketogenic diets could have unintended health effects by increasing the risk of Type 2 diabetes. - Read More
-
‘Twin tub test’ reveals why identical sisters who work together on Love Island are different weights as one struggles to stay as slim as her sibling
17 Jun 2018 Daily Mail OnLineEvent LinkHow Alana and Lisa McFarlane, identical twins react differently to food and what our new study Predict can teach us. - Read More
-
It may sound crackers, but eating cheese and biscuits could help keep off the pounds
16 Jun 2018 Daily Mail OnLineEvent LinkTim Spector introduces a list of best tips to help your health and fight obesity - Read More
-
BITE ME Who is Tim Spector?
14 Jun 2018 The SunEvent LinkFeature on the Faboulous Section of the Sun - Read More
-
Food for Thought: The Science and Politics of Nutrition
14 Jun 2018 BMJEvent LinkWhat should we eat in order to stay healthy and avoid disease? - Read More
BOOKS FOR SALE IN AMAZON
Book reviews for The Diet Myth
The Diet Myth is fascinating, and I'm now obsessed with microbes!Nigella Lawson
A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research.Michael Mosley
It's not often that a book changes my life in a mere three chapters ... given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector's work a rather compelling read. ... It's truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book.Felicity Cloake, LITERARY REVIEW
I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths.Dr Mark Porter, THE TIMES
FROM OUR BLOG
LATEST POSTS
-
What twins reveal about the science of faith
Aug, 08, 2016 TimspectorI am frequently asked by journalists to recall the most surprising finding of our twin studies. The study of religion and belief in God is…
-
The Spectator
Feb, 22, 2016 TimspectorWhat's bugging you now? The amazing potential of our bodies' own bacteria This is a murky story of vast armies standing guard over myriad territories,…
-
The Conversation
TimspectorKeen to be healthier in old age? Tend your inner garden The world's oldest man, Yasutaro Koide recently died at the age of 112. Commentators as…