Are Personalized Diets Ready for Prime Time?19 Sep 2019 WebMD
Earlier this year, a new study about personalized diets made headlines. Called the Predict Study, it found that different people respond to exactly the same food in different ways -- even identical twins, who have almost the same genetic makeup - Read More
Red wine could be good for your gut, study shows28 Aug 2019 The Independent
Via an experiment on 916 pairs of female twins and examined Scientists show the effects of wine, beer and spirits on the gut microbiome - the mixture of microorganisms found in humans' digestive tract. - Read More
Book reviews for The Diet Myth
The Diet Myth is fascinating, and I'm now obsessed with microbes!
A fascinating and original look at the impact of food on our bodies underpinned by cutting-edge research.
It's not often that a book changes my life in a mere three chapters ... given my usual reluctance to jump on any nutritional bandwagon, I reckon this makes Tim Spector's work a rather compelling read. ... It's truly eye-opening stuff, and we owe it to ourselves and the 100 trillion friends inside our bodies to read this book.
Felicity Cloake, LITERARY REVIEW
I don't read diet books and I certainly never plug them, but The Diet Myth is a worthy exception that provides new insight into why we should think twice about what we put in our mouths.
Dr Mark Porter, THE TIMES
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